I really like this verse: hope that you guys can profit from it too:

It’s from Marilyn Brown Oden
Wilderness Wanderings :

Inherent in a fast is a feast. When we fast from food, we feast on prayer and God’s bountiful love. When we fast from divisive patterns of relating with others, we feast on the amazing awareness that each face we see is the face of Christ. When we fast from building social, economic, and political walls, we feast on our universal oneness with the One.

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